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I offer private hour-long sessions during pregnancy, through birth and the first weeks after giving birth.

Using a combination of tools and practices, through PrenatalBonding, HypnoBirthing and BirthStories, you will deepen and nurture the connection you have with yourself and your baby. Learning to navigate stress, you will shift from feeling anxious, stressed and powerless to feeling healthy, worthy, and confident. You will create an intense bond with the baby developing inside you, and develop an awareness of its needs and experiences.

Your thoughts, body, and heart will be in harmony, relaxation, and peace.

What is PrentalBonding?

The Prenatal Bonding method will give you tools during your pregnancy to bond and connect with your baby in a deep and meaningful way.

During pregnancy every thought a woman has, every move she makes, every feeling she feels, the air she breathes and the food she eats is all felt by the baby.

Prenatal Bonding will help you discover how your thoughts, feelings, and movements affect your baby and practice communicating with them in a meaningful dialog that will yield insights and understanding. Mother and baby will become a good team and both experience easier and calmer pregnancy and labor.

Be Present. Be connected. Be in Love.

What is HypnoBirthing?

HypnoBirthing® is a method that guides and prepares a woman in giving birth in a confident and peaceful manner. It considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn.

It is the fear of pain that often keeps the body tense and closed during birth.

Hypnobirthing teaches you how to release this fear so your body can open to an experience of gentle birthing.

HypnoBirthing® exercises build positive thoughts and relaxation techniques that release “feel good” and love hormones to the mother and to the baby that is developing inside her. That will lead to a calmer, more peaceful and wondrous pregnancy and labor.

The confidence, trust and life-affirming nature of your birth can be life-changing for you, for your baby and for your family.

Be calm. Be comfortable. Be peaceful.

Sharing your BirthStory

Giving birth, being born and the minutes after birth is a very special time in the mother’s and her baby’s life.

Whether your birth experience was as you wished or not, remembering it is a powerful way to welcome your baby with reverence and love.

Telling your birth story is a powerful tool to help you process, make meaning of,  heal from, preserve, remember, celebrate and honor your unique experience of birth.  Sharing your giving birth and your baby being born, you will connect with yourself in a deeply meaningful way. It can transform emotions that you may hold and impact the way that you are connected with yourself as a mom and with your baby.